How to use this guidebook First, you'll jump into the chapter titled, Preliminary Information. This section is filled with information that will put your whole self to work for you. Before you tackle the ten-day self-discipline plan, be sure that you are familiar with all the information in the Preliminary Information chapter. Most self-discipline failures occur because of a lack of psychological preparation. The Preliminary Information chapter is designed to provide you with the necessary psychological preparation to make this system work. Next comes the ten-day program for the development of awareness and attitude. Then, in the Putting It All Together section, you'll go into Action. This system evolved over years of experimentation and research. Through classes, workshops, and seminars, I've taught this system to people from all walks of life. Its overall design has a purpose. Each exercise, technique, and lesson was designed to follow the one that precedes it. "One day at a time" is good advice when making a behavior change. Do not devour this book all at once. Do not skip around from chapter to chapter. While you don't have to complete the ten-day section in ten consecutive days, don't spread it out too much. Such an approach, while yielding some benefits, will leave you with the hole rather than the donut. In other words, don't work against yourself. Prepare yourself for the ten-day program by thoroughly learning the Preliminary Information. Then the ten-day portion of the program will zoom past and you'll soon be putting self-discipline into motion. I've seen it happen time and time again. So remember: Follow the instructions! Do the exercises in order!