Strong Roots Fitness: Moto Muscle Mini Program

🏁 Moto Muscle: Mini Plan 🏁

Free 5-Day Training Plan for Off-Road Riders

Bands & Bodyweight Edition

Want to ride stronger, recover faster, and feel more confident on the bike — without fancy equipment?

This free 5-day mini plan is built for off-road and motocross riders who want real results from their training. Whether you're just getting started or need a reset, this plan will help you build mobility, full-body strength, and conditioning that actually translates to the trail.

✅ What’s Inside:

• 2 full-body strength workouts using bands & bodyweight
• 1 conditioning circuit to boost your endurance
• Mobility routines for recovery + movement quality
• Zone 2 cardio guidance for off-bike endurance
• Core-focused finishers to support every ride

Created by Marina Hallman (NASM CPT, CES, Nutrition Coach) — this plan follows the same proven structure as the full Moto Muscle program, scaled for minimal equipment.

Bonus: Get $10 OFF the full Moto Muscle Program when you download this plan.

Let’s build strength that sticks — on and off the bike.