The Recovery System: 3 Guides + Daily Planner

Everything you need for the hard moments and the long run, together in one download.

This bundle pairs all three nervous system recovery guides with the 30-day Daily Nervous System Planner. The guides walk you through a single hard moment as it happens. The planner is where you start to see what those moments have in common over a full month. Used together, the guides carry you through the day and the planner keeps track of what your body keeps asking for.

WHAT'S INSIDE

• The Social Hangover Recovery Guide, for the drain that follows people and noise
• The "I Can't Relax" Toolkit, for a body that will not slow down
• The Shutdown Mode Recovery Guide, for the days you feel flat, foggy, or far away
• The Daily Nervous System Planner, a 30-day practice with one reprintable daily page, weekly and monthly reviews, and a keep-forever toolkit

The practices are the same across all four, so your whole collection works as one system. Learn a practice once in a guide, and you already know it on the planner page. $39 of support for $29.

Instant digital download. Print at home or use on a tablet. No account, no apps.

These materials are for general self-support and reflection. They are not medical or mental health advice.