Guided Meditation for Beginners

Are you new to meditation? This guided meditation will be perfect for you.

Numerous scientific studies have proven the outstanding benefits of meditation.

It can help lower stress, anxiety, and blood pressure!

It can help strengthen the immune system as well as slow down the aging process.

But getting started on your own can be intimidating! 

This short (5ish minute) meditation is perfect for adults and kids of all ages.

It will introduce you to some basic breath work and basic relaxation techniques.

This meditation was designed to be listened to with headphones. 

Click the blue PREVIEW button on the top right side of the image to download a sample!