ADHD Assessment Prep Sheet

ADHD Assessment Prep Sheet

Most people freeze in their ADHD assessment. This sheet makes sure you don’t.

A 5-minute prep tool created by an NMC-Registered Nurse and ADHD Assessor — so you walk in clear, calm, and ready to say what matters.

The Problem

You waited months for this appointment.

You know something is wrong. You’ve lived it every day.

But the moment someone asks you to explain it — you blank. You give vague answers. You undersell how bad it actually is. You leave feeling like you didn’t say what you needed to say.

This happens to most people. It’s not your fault. ADHD assessments are high-pressure, time-limited, and most people have no idea what clinicians actually need to hear.

The Solution

This sheet gives you exactly that — in under 5 minutes.

It walks you through six key areas clinicians use to assess adult ADHD:

✔ Childhood — evidence before age 12, in your own words

✔ Now — how often it happens, how long it’s been going on

✔ Impact — the specific real-life consequences that actually matter

✔ Settings — where it affects your life, not just work

✔ Masking — the gap between how you appear and what it costs you

✔ Questions — what you need to ask before you leave the room

Why This Is Different

Most ADHD prep resources are made by coaches or content creators.

This one was created by someone who sits on the other side of the table.

As an NMC-Registered Nurse and ADHD Assessor, I know exactly what clinicians look for, what makes evidence credible, and what most people forget to mention. This sheet is built around that knowledge — not generic advice.

Before vs After

Without this sheet: “I struggle with organisation and find it hard to get things done.”

With this sheet: “I miss deadlines weekly, forget meetings unless reminded, and received two formal warnings at work this year.”

That difference is everything in an assessment room.

What You Get

— A clean, printable one-page prep sheet

— Six structured sections with guided prompts

— Real examples showing what useful answers look like

— A bring-with-you checklist for your appointment

— A closing reminder to keep you calm on the day

Download. Fill in. Print. Bring it with you.

This Sheet Is For You If:

✔ You have an ADHD assessment coming up and feel unprepared

✔ You’ve tried to explain your symptoms before and struggled to find the words

✔ You want to make sure your assessor gets an accurate picture of how ADHD actually affects your life

✔ You’ve been waiting a long time for this appointment and don’t want to waste it

Important

This sheet helps you prepare for your assessment. It does not diagnose ADHD. Use your own words. Do not exaggerate. Authentic recall is more credible than polished answers.

Created By

An NMC-Registered Nurse and ADHD Assessor with direct experience conducting NICE-aligned adult ADHD assessments. This is based on what clinicians actually look for — not what sounds helpful.

Price: £9.99 (Launch offer: £5.99)