30 Minutes Slow Flow Stretching Sequence
This 30-minute slow flow sequence focuses on deep breathing and stretching. You'll get detailed instructions for each pose.
Each inhale and each exhale are 4 seconds resulting in an 8 second breath.
Body Focus:
Chakra focus:
Each inhale and each exhale are 4 seconds resulting in an 8 second breath.
Body Focus:
- Hamstrings
- Lower Back
- Hip Openers
- Shoulders & Arms
Chakra focus:
- Solar Plexus Manipura Chakra
- Sacral Swadisthana Chakra
- Root Muladhara Chakra
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