Hotel/Resort

On the road and feel like your gains are suffering? Look no further than AFF's second book, the "Hotel/Resort" edition. Sometimes our exercise routine can be thrown off while on the road or on vacation, that's what this book is for. Containing 10 programs (7 weight training & 3 pool workouts), you'll never be without a guide to keep you on track. These programs will have you going back to your room with a pump and ready to hit the beach!