CogniTrance: Stress Release

A guided self-hypnosis session for decompressing and letting go of tension. Grounded in real technique, not vague affirmations.

Works well anytime you need to unwind — evenings are especially effective, after a demanding day.

For best results, use headphones and find a quiet space where you won't be disturbed. Do not listen while driving or operating machinery.

Looking for all three sessions? Check out the CogniTrance Starter Pack for Deep Focus, Stress Release, and Sleep Reset together.

You'll learn the release breath, a quick, research-backed way to let tension go anywhere.

Includes the free Start Here Guide!