Stop Talking Yourself Out of It
A 4-week self-guided coaching programme to understand your self-doubt, build confidence and start taking action.
Is this you?
Do you know what you want to do… but somehow keep talking yourself out of it?
Maybe you overthink decisions, put things off, worry about what other people might think, or tell yourself you’ll start when you feel more confident, motivated or ready.
You’re not alone — and you don’t need to become fearless before you move forward.
The Everyday Mind is a 4-week self-guided coaching programme designed to help you understand what’s happening underneath the hesitation, recognise the patterns keeping you stuck, get clearer about what you actually want and start taking realistic action.
Using accessible psychology, coaching exercises and small real-life experiments, you’ll work through my:
NOTICE → UNDERSTAND → CHOOSE → ACT
framework.
The aim isn’t to become someone who never doubts themselves.
It’s to stop letting doubt automatically make the decisions.
What You’ll Work Through
Over four weeks, you’ll work through the NOTICE → UNDERSTAND → CHOOSE → ACT framework.
NOTICE — Recognise the patterns, thoughts and habits that may be keeping you stuck.
UNDERSTAND — Explore what sits underneath your hesitation, including self-doubt, fear of judgement and old beliefs.
CHOOSE — Get clearer about what you actually want, what matters to you and what you want to give the deciding vote.
ACT — Turn insight into realistic action, take the next small step and start building evidence that you can do things differently.
You’ll have your complete programme workbook, practical coaching exercises, real-life experiments and four guided audio practices to support you along the way.
What’s Inside the Programme
Four weeks of practical psychology, coaching exercises and guided audio practices designed to help you understand what’s been holding you back and start taking realistic action.
-
1Welcome — Start Here
-
2Week One — NOTICE
-
3Week Two - UNDERSTAND
-
4Week 3 - CHOOSE
-
5Week Four - ACT
-
6Finish — Your Next 30 Days