Lighter — A 7-Day Mental Load Reset
ZenDesignCie
Your mind doesn’t need another system — it needs relief.
A gentle 7-day reset to help you release mental overload, feel calmer, and regain clarity — in just a few minutes a day.
Created for busy women who are carrying too much in their head and need a calm place to start.
✨ Make this space your own
To use this reset privately, click Duplicate in the top-right corner to add it to your own Notion workspace.
From there, you can write freely, personalize, and return anytime.
🕊️ Start Your 7-Day Mental Load Reset - $ 17 USD
⏸️ No pressure.
⏱️ No long sessions.
🌿 Just gentle progress
This reset is for you if:
- Your mind feels constantly full, even when life looks “fine”
- You’re tired of pushing through mental exhaustion
- You want calm without adding more to your to-do list
This reset is not:
- Another productivity method
- A discipline challenge
- Something you’ll fail if you miss a day
This reset is:
- Gentle, flexible, and pressure-free
- Designed to support your energy, not drain it
- Something you can return to anytime life feels full
No catching up.
No falling behind.
By the end of the 7 days, many women notice:
- A quieter mind
- Less mental pressure
- More clarity around what matters
- A sense of control without effort
- Relief — not motivation
Not dramatic transformation.
Just sustainable calm.
A calm, guided Notion space you can return to anytime.
✅ What’s Included
The 7-Day Mental Load Reset (Guided Experience)
A step-by-step Notion space guiding you through 7 gentle days of mental unloading, clarity, and reconnection.
✨ Reusable anytime — return to this space whenever life feels heavy again.
🌿 Daily Gentle Prompts (7 Days)
Soft, supportive prompts to help you:
- Clear what’s weighing on your mind
- Reduce guilt and pressure
- Support your energy instead of pushing
No teaching.
No fixing.
Just space to breathe.
⏱️ Micro R.E.S.T.™ — 2-Minute Resets
Simple, quiet resets you can return to anytime to:
- Pause when things feel overwhelming
- Release tension quickly
- Recenter without stepping away from your day
✨A reset you can return to — anytime
This isn’t something you complete once and move on from.
This is a gentle reset you can come back to whenever life feels full again.
Use the full 7-day experience when you need a deeper reset — or open any page, any day, whenever you need a moment of calm.
No schedules to follow.
No catching up.
No pressure to “do it right.”
Just a calm space waiting for you.
✅Frequently Asked Questions
Do I need Notion experience?
No. It’s simple and guided.
What if I miss a day?
Nothing happens. You pick back up when you’re ready.
How long does it take each day?
A few minutes is enough.
Is this therapy or coaching?
No. It’s a guided reset and reflection space.
Can I reuse it?
Yes — anytime life feels full again.
This is a gentle reset — not a system to maintain. For $17, you get:
- A reusable 7-day guided reset
- Gentle daily prompts
- 2-minute calming tools you can return to anytime
You don’t need to wait until burnout forces you to stop.
Even a small pause can change how heavy everything feels.
🕊️ This isn’t about changing who you are.
It’s about creating space to breathe again.
If this feels like what you need right now, you’re welcome to begin.
👉 Begin Your 7-Day Mental Load Reset — $17