The Black Flag 12-Week Program

The Black Flag 12-week, 3-days a week lifting program is designed to transform you both physically and mentally by pushing your limits and fostering a resilient mindset. Through structured workouts and progressive challenges, this program aims to sculpt your physique while instilling discipline, determination, and a never-surrender attitude, empowering you to conquer obstacles both in the gym and in life, embodying the ethos of resilience symbolized by the black flag.

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