30 Day Plank Challenge Guidebook
The perfect guide to completing the 30 Day Plank Challenge:
- Know what is coming up in the schedule so you can plan each workout (they range from 20 seconds to 4 minutes each day......that's it!)
- Stay motivated and stick to the plan.....and feel so strong and proud of yourself at the end of 30 days!
- Learn more about planking so that your technique is good and you can really stick those longer plank times out!
We've kept the price super low, and the value super high...because we want to see you succeed and feel so amazing during and at the end of the 30 days!
- Know what is coming up in the schedule so you can plan each workout (they range from 20 seconds to 4 minutes each day......that's it!)
- Stay motivated and stick to the plan.....and feel so strong and proud of yourself at the end of 30 days!
- Learn more about planking so that your technique is good and you can really stick those longer plank times out!
We've kept the price super low, and the value super high...because we want to see you succeed and feel so amazing during and at the end of the 30 days!
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