Lean Mean Machine Fitness Guide
Welcome to the 28 Day Lean Mean Machine fitness program.
Achieving a state of optimum health doesn’t happen overnight. It also doesn’t happen without setting goals and a plan to reach them. Why? Because goals give a person a sense of direction, focus and purpose.
Regardless of the season, if you are a fan of slimming down and creating that beach bod, then you need to get your hands on this now! You will become a complete expert on health and wellness!
This program is jam packed with guides, grocery lists, checklist and workouts intended for Beginner’s, Intermediate’s, and Advanced. As you progress from week to week there will be slight variations in the volume and structuring. This is to promote change.
Here’s just a quick preview of what you’ll discover inside...
-Fitness and Where you Stand Now
-Fitness and Its Effect on Your Life
-How You Can Improve Your Fitness
-Easy Exercises You Can Do At Home
-Bringing It All Together with Meal Planning
-Complete Workout Regimen