Reflective Journal Prompts for Trauma Healing: Body Keeps the Score

Trauma isn’t just a story in your mind—it lives in your body, your relationships, and your daily life. Bessel van der Kolk’s groundbreaking book The Body Keeps the Score has transformed how we understand trauma, but true healing begins when theory meets your lived experience. These guided journal prompts bridge that gap with 33 deeply reflective questions designed to help you process Van der Kolk’s insights, reconnect with your body, and chart your unique healing journey.