BUILD A STRONGER BENCH IN 8 WEEKS

The 8-Week Bench Builder is a structured bench press programme for beginner and intermediate lifters who want to build strength, improve their technique and become more consistent on the bench.

WHAT’S INCLUDED

• 8 weeks of structured training

• 3 bench sessions per week

• Strength, volume and technique sessions

• RPE guidance

• Bench warm-up guidance

• Progressive overload guidance

• What to do if you miss reps

• Progress tracker

• Week 8 1RM test

THE PROGRAMME

Each week is designed to gradually build your strength while managing fatigue and keeping technique a priority.

You’ll train your bench three times per week, with each session having a specific purpose.

WHO IS IT FOR?

Beginner to intermediate lifters who want a clear structure to follow and want to take their bench press to the next level.

FORMAT

Digital PDF — 18 pages.

Download instantly after purchase and start your 8-week journey.