High Protein, High Iron Food List

Want to hit a 100 g protein a day while being more intentional about your iron intake? This is your sign right here. You longer have to choose between protein-rich or iron-rich foods.

Download this High-Protein + High-Iron Food List. Yes, it includes practical serving sizes and the protein and iron content of each food, so you can plan your meals with confidence before your next meal-prep day.

Download your free copy and Print it out!

A few simple ways you can to use this High Protein, High Iron Food List:

1. Put it on your fridge as an ingredient nutrition reference
2. Take it along for grocery shopping to make your best pick.
3. Use it to plan meals for the week!