Beginners Meditation Album

A Meditation Album for Beginners but also suitable for those who already have experience with or a regular meditation practice.

This Album includes a short introduction and 10 meditations with varying lengths. Shortest meditation on this Album is under 4 minutes long and the longest meditation is 25 minutes long.

Here is a list of what’s included in the Album:

Introduction

Breath Awareness

Morning Reset & Intentions

Gratitude

Diaphragmatic Breathing

Heart Meditation

Cleansing Shower

Steps towards Mindfulness

Anchoring Wellbeing

Somatic Body Scan

Healing & Relaxation