Essential Performance Coaching

Take a flexible, expert-led approach to recovery and performance with the Essential Performance Plan.

This purchase covers 1 month of personalised coaching and includes:

• 4 x 1:1 personal training sessions (1 per week), tailored to your goals
• Customised exercise and nutrition plan built specifically for you
• Unlimited access to the Performance App for tracking exercises and progress

Your journey begins with an initial consultation and screening, where we assess your goals, movement, and needs. Your programme is designed around your schedule and lifestyle, online or in-person.

To continue beyond this month, simply purchase the programme again. Your plan will evolve as you progress, ensuring results and accountability.