Jeff Ortiz 10 Week Muscle Building Programme
50+ PAGE WEIGHT-TRAINING PROGRAM TO HELP YOU INCREASE MUSCLE MASS & STRENGTH!
Full Body 4-Phase Training Program filled with 28 Total Workout Routines!
Training Instructions per exercise, assisting in proper lifting techniques.
Visually Illustrated Exercises providing an easy straight-forward experience as you execute daily training sessions.
Muscle Diagrams of Primary Muscle Groups targeted during each exercise.
Tempo Training Techniques to intensify workouts through controlled paced muscular contractions.
Insights on Cardiovascular Activities, Heart Rate Zones, Breathing Patterns, Stretching, Weight-Load Quantity, Legitimate Sets & Repetitions, Lifting Tempo Applications, Technique/Safety Guidelines, and more!
Each workout also includes warm-ups, repetition speeds/tempos, disciplined rest periods, precisely placed compound/isolation exercises, set quantities and rep ranges.
*THIS PROGRAM CAN BE USED DURING CUT & BULK PHASES.
You can repeat the program up to 3 times, equivalent to 7 months.