10 Minute Basic Pilates Mat Routine - PDF

Need a quick, effective Pilates session you can do anywhere?

This 10-minute basic mat routine is perfect for when you’re at home, on holiday, or working from a hotel room.

✔️ No equipment needed

✔️ Beginner-friendly

✔️ Focused on core strength, posture, and mobility

Follow this simple PDF program to stay consistent, connected, and strong — wherever life takes you.

Download and roll out your mat — your reset starts now.