I’m a Pilates instructor with over 25 years of experience, a mum of two, and an ex semi-pro triathlete and duathlete. I’m the founder of The Core Studio Pilates in Nottingham, where I help women over 40 build strength, confidence, and energy through simple, effective movement. My method is realistic, supportive, and focused on long-term results — because small, consistent steps really do make a difference.