FREE - 5 Principles of Pilates

Free Guide: The 5 Principles of Pilates

This simple guide breaks down the 5 core principles of Pilates — Breathing, Pelvis Placement, Ribcage Placement, Scapular Movement & Stabilisation, and Head & Cervical placement — so you can understand why they matter and how they help you move better. Whether you’re brand new to Pilates or revisiting the foundations, these principles are key to building a stronger, more connected body. Start here to get more out of every session and truly feel the difference from the inside out.