Depression Detox: Laughing Through the Blues (Because Life's Too Short to Cry in Silence) eGuide
Feeling down, stuck, or like your emotions are hosting a sad little party without your permission? Yeah, we’ve been there. This eGuide is your go-to for getting through the fog with real talk, relatable humor, and holistic tools that actually help. No toxic positivity here—just practical steps, some solid chuckles, and a whole lot of heart.
Whether you're in the thick of it or supporting someone who is, this guide helps you:
- Understand what depression actually is (without needing a psychology degree)
- Learn how your brain, body, and life events all play a part
- Try out healing techniques rooted in natural wellness and emotional intelligence
- Use printable tools like daily check-ins, mood trackers, and journal prompts
- Chill out with a curated feel-good playlist (a musical hug, if you will)
- And most importantly—laugh a little along the way
It’s part survival kit, part self-care coach, and part that one friend who tells it like it is but also brings snacks.
Includes:
✔ 20+ page eGuide (instantly downloadable)
✔ Printable Daily Check-In, Mood Tracker, and Journal Prompt Templates
✔ Bonus Playlist Guide (because music is medicine too)
Curious about what depression really is and why it shows up the way it does? Check out the companion blog post for a funny, surprisingly deep dive into the topic: Down in the Dumps, but Learning Stuff: A Funny and Surprisingly Insightful Deep Dive into Depression
For the overthinkers, the under-nappers, and the folks holding it together with herbal tea and hope—this one’s for you.
