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With Wellness in Mind: A simple guide for improving self-discipline and wellness.

With Wellness in Mind: A simple guide to improving self-discipline and wellness is an all-inclusive guide to getting your life on the right track using practices that develop the self-discipline necessary to live a healthy lifestyle and achieve your goals!

Chapters
  1. Getting Started
  2. Simple Eating
  3. Practices for Healing
  4. Fitness Hacks
  5. Healthy Smoothies






You will get a PDF (86MB) file

$ 20.00

$ 20.00

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