Polyphenol Guide
On Sale
$12.00
$12.00
Polyphenols benefit every part of the body from the skin, to the heart, to the gut.
There are different types of polyphenols, and many different foods contain a variation of them.
In this guide we will discuss:
- what types of polyphenols there are
- how they benefit our health
- which foods have the highest amounts
- meal idea
- tips on incorporating them