Finding Stability After Betrayal - Pre-EMDR Session Guide

Finding Stability After Betrayal

A Trauma-Informed EMDR Preparation Workbook for Betrayed Partners

Infidelity creates a unique kind of trauma—one that shocks the nervous system, disrupts your sense of safety, and floods your mind with questions, self-blame, urgency, and doubt.

Finding Stability After Betrayal is a trauma-informed workbook designed specifically for betrayed partners who are preparing for EMDR therapy, particularly 45-minute EMDR sessions.

Written by Dr. Monique Thompson, EMDR-trained therapist with over 24 years of experience, this guide helps calm the nervous system before deep processing begins—so your therapy sessions can be more effective, focused, and contained.

This workbook is not about analyzing the betrayal, making decisions, or forcing insight.

It is about stabilization first.