Stop Guessing What You Should Be Doing
You don't need another generic workout plan or another set of rules you struggle to maintain.
I'll assess your goals, training, nutrition, schedule and current habits, then build a personalised system showing you exactly what to do.
You receive:
A fully personalised training program
Exercises selected for your goal and experience
Sets, reps and rest periods
Training frequency and weekly structure
Progression guidelines
Adjustments for your equipment and physical limitations
Delivered within 48–72 hours
One-off payment: $149 AUD
YOUR BODY. YOUR GOAL. YOUR PLAN.
Most training programs tell everyone to follow the same workouts.
This doesn't.
Your program is designed around where you are now and the result you're trying to achieve — taking into account your experience, current conditioning, available equipment, schedule and individual needs.
So instead of wondering whether you're doing the right exercises, enough volume, or progressing correctly, you'll have a clear plan telling you exactly what to do each time you train.
No more guessing. Just a clear path from where you are now to where you want to be.
Ready to stop guessing and start training with a plan?
Get your personalised training program built around your goal, experience, schedule and available equipment.
One-off payment: $149 AUD · Delivered within 48–72 hours
Frequently Asked Questions
Is this a generic training program?
No. Your program is personally built after you complete your training assessment. Your goals, experience, current fitness, available equipment, schedule, preferences and relevant physical limitations are taken into account when designing your plan.
What happens after I purchase?
After payment, you'll receive access to your Personalised Training Assessment. Complete the questionnaire and I'll use your answers to build your individual training program.
How quickly will I receive my plan?
Your completed training plan will be delivered within 48–72 hours after your assessment has been submitted.
I'm a beginner. Is this suitable for me?
Yes. Your training experience is taken into account when your program is designed, so the exercises, training volume and structure can be appropriate for your current level.
What if I'm already experienced?
Your plan can also be designed for experienced trainees. Your current training, experience, goals and capabilities are assessed before the program is created.
What if I train at home or have limited equipment?
That's fine. You'll tell me exactly where you train and what equipment you have available. Your program will be designed around what you can actually access.
Does this include ongoing coaching?
No. This is a one-off personalised training plan for $149 AUD. There are no recurring payments or ongoing coaching commitments.
Can I purchase another plan later?
Yes. If your goals, circumstances or training needs change, you can purchase another personalised plan.
Can I get a refund?
Because this is a personalised service created specifically for each customer, change-of-mind refunds are not generally offered once work on your individual program has begun.
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8+ Years of Coaching Experience
I’ve spent years working with a wide range of clients, goals, experience levels and lifestyles online and offline.
That depth of experience means I know how to look at where you are now, identify what you actually need, and build a training plan around your body, your goals and your real life.
No generic templates. No guessing. Just a clear, personalised plan built from years of practical coaching experience, so you know exactly what to do when you walk into the gym.
click one of my social media links below to find a large variety of video and written client testimonials.