Mindfulness Ebook

Mindfulness sits at the core of the miracle outcome of PBL's life. This however has not been the easiest part of her journey toward wellness.  

Long gone are the myths that mindfulness means sitting cross legged and chantting.  This ebook opens your person to developing a mindfulness practice that works for you. One that takes your lens as far as you want to few.  

Realizing the power of mindfulness work in your daily life is the 1st step. This Ebook will serve as a perfect next step as well as companion to an already existing practice. Namaste.