Intro to COD for Gen Pop
On Sale
$35.00
$35.00
How to get your clients from training normally to being athletes. This short presentation covers:
-Why Change of direction should be implemented into your training program
-The pre-requisites and how to master them
-Vectors-how it connects your training to athletic performance
-"The Work Flow"- How to piece together drills for either output or elasticity for Change of Direction
- Running it Back- What are the key takeaways.
-Why Change of direction should be implemented into your training program
-The pre-requisites and how to master them
-Vectors-how it connects your training to athletic performance
-"The Work Flow"- How to piece together drills for either output or elasticity for Change of Direction
- Running it Back- What are the key takeaways.