jlifting

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Intro to COD for Gen Pop

$35.00

Olympic Weightlifting -Simplifying the Complex

$35.00

Navigating The Shoulder

$35.00

Thrower's 10

$10.00

Sample 3x/ week strength training

$20.00

Improving The Barbell Snatch

$20.00

Improving The Split Jerk

$20.00

Fine Tuning the Clean

$20.00

Maintenance Calorie Estimator

$5.00

Sample Hypertrophy Program #2

$20.00

Performance Questionnaire

$5.00

Sample Hypertrophy Cycle 1

$20.00

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