Improving The Split Jerk
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$20.00
$20.00
Ever struggled to improve your split jerk?
This guide was specifically designed to help build a solid foundations for people to not only find their individual positions but also to build a solid base.
Get started with a boat load of assistance exercises and follow a teaching progression that will help people breaking PR's in no-time.
This guide was specifically designed to help build a solid foundations for people to not only find their individual positions but also to build a solid base.
Get started with a boat load of assistance exercises and follow a teaching progression that will help people breaking PR's in no-time.