Olympic Weightlifting -Simplifying the Complex
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$35.00
$35.00
A brief overview of Olympic Weightlifting and unique benefits for General population.
Workshop outline:
-Why might we want to include Weightlifting for our general population?
-What are the unique benefits to olympic weightlifitng?
-Javorek Complexes
-Special considerations: Size of the athlete or client
-Special considerations: weightlifting derivatives
7 Supplementary journal articles for more context and better understanding.
Workshop outline:
-Why might we want to include Weightlifting for our general population?
-What are the unique benefits to olympic weightlifitng?
-Javorek Complexes
-Special considerations: Size of the athlete or client
-Special considerations: weightlifting derivatives
7 Supplementary journal articles for more context and better understanding.