Yvette's BEGINNER TRAINING PROGRAM is Yvette's version of her own beginner workout routine that she most often recommends to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.).
This 3 day full body split is by far the most highly proven and often recommended workout schedule for beginners with any goal.
The specific type of full body split that this workout routine will use is commonly referred to as an alternating “ABA BAB” format, SEE BELOW:
Monday: Workout A
Wednesday: Workout B
Friday: Workout A
Monday: Workout B
Wednesday: Workout A
Friday: Workout B
As you can see, even though there are 3 workout days per week, there are just 2 actual workout routines.
The first is the “A” workout and the second is the “B” workout. Then you just alternate between them each workout. Meaning, you end up doing ABA one week, and then BAB the next, and so on.
Its important to mention that the exact days of the week you choose isn't cuicial, so long as the same every-other-day format is kept intact with 2 consecutive days off at the end.
Yvette highly recommends that all beginners spend their first few weeks on her BEGINNERS weight training workout routine focusing primarily on learning proper form.
You should consult your physician or other health care professional before beginning any fitness program to determine if it is suitable to your needs.