Worry is one of the most exhausting features of SEND parenting — constant, relentless, and often loudest at night when there’s nothing you can do about it.

This session explores the uncertainty and uncontrollability inherent in SEND parenting, and how these drive us to worry. It then introduces practical, evidence-based tools to help you manage it, and to give yourself permission to stop.

The goal isn’t to stop worrying altogether — it’s to stop worry running the show.