Block Start/Acceleration Program - 10 Weeks

This is a 10 week progressive program that incorporates acceleration development, strength training, plyometrics, and isometrics to develop your start and first 30-40m. Filled with workouts I WISH I had used in high school along with the workouts that helped me have a crazy dominant start.

What's In it:

Fully Customizable Programing

TWO Lifting Days

TWO Training Days

Progressive Linear Periodization Lifting with RFD and General Strength and Special Strength Training

Isometrics and Plyometrics

A De-load Week at Week 7

Hamstring Rehab and Injury Prevention

Sleds/Resistance Work

Form, Technique and Rhythm Work

Block Clearance Work