DadFit 7‑Day Kickstart (Free Plan for Busy Dads 30–50

Feeling tired, stiff and stuck – but no time for the gym?

The DadFit 7‑Day Kickstart is a free, simple plan for busy dads 30–50 who want to start feeling stronger and more energized without changing their whole life.

What you get inside:

• 7 days of short, follow‑along home workouts (10–20 minutes)
• No‑equipment or minimal‑equipment options
• Simple daily habits for steps, sleep and nutrition
• Clear instructions so you always know exactly what to do
• A realistic plan that fits around work, family and tired evenings

Who this is for:

• You’re a dad 30–50 with a full‑time job and family
• You feel out of shape, low on energy or “not like yourself”
• You’ve tried strict programs before and couldn’t stick with them
• You want something simple you can start this week

What happens after the 7 days?

You’ll know you can stick to short, realistic workouts – even with a busy life. From there, I’ll show you how to continue with my longer DadFit programs if you want more structure and coaching.

Start today, no pressure, no cost – just a clear 7‑day plan to get moving again.