Companion Journal–Workbook for Sixth-Grade Scandal

Companion Journal–Workbook (For Readers Who Already Own the Memoir)

This digital journal/workbook was designed as a companion to the memoir Sixth-Grade Scandal.

This option is for readers who have already purchased the memoir digitally and want a structured, trauma-informed way to engage with the story afterward — without overwhelming their nervous system.

It offers guided reflection, grounding prompts, and gentle processing exercises for readers who want to move thoughtfully, at their own pace.

This is not a therapy replacement.

It is a self-guided tool created by a survivor, for survivors, with pacing and emotional safety in mind.

The workbook is intentionally designed in two-page spreads, allowing space for reflection without crowding or pressure. It can be used digitally or printed, depending on what feels most supportive to you.

What You’ll Find Inside

• Guided journal prompts aligned with key themes from the memoir
• Companion worksheets designed to help you process, clarify, or move through what comes up
• A small number of two-page worksheet spreads for deeper reflection
• Grounded check-ins that prioritize nervous system regulation
• A short welcome video from me, recorded specifically for readers using this companion
• Space to pause, skip, or return — nothing here is linear or mandatory

This workbook is designed to support reflection, not force it.

How to Use It

• Read alongside the memoir or after finishing it
• Move slowly — one page, one prompt, or one section at a time
• Skip anything that feels like “too much”
• Return when your system feels ready

There is no correct pace.

This companion is designed to stand on its own, and also supports readers who may later choose to join the live book club–workshop experience.

Printing Note (Optional)

This workbook was designed in two-page spreads. If you choose to print it, selecting double-sided printing will preserve the intended layout and give you more writing space.

You’ll Receive

• One downloadable PDF (instant access after purchase)