Perimenopause Bloat Plan

Eating healthy but still feeling bloated?

When digestion starts feeling different during perimenopause, knowing what to eat can become frustrating. The Perimenopause Bloat Plan gives you a practical, food-first way to simplify meals, notice your patterns, and feel more confident about your next steps.

This beautifully designed digital guide brings together a flexible 14-day roadmap, simple recipes, and useful tools. Start whenever you’re ready and work through the plan at your own pace.

What’s inside:

• A 14-day roadmap with manageable daily steps

• 13 simple recipes made with familiar ingredients

• A grocery list, mix-and-match meal builder and meal-prep guide

• A 14-day bloat tracker to help you notice patterns

• Your Personal Bloat Detective worksheet

• Practical guidance on hydration, movement, sleep and stress

• Food reintroduction guidance and troubleshooting tools

You won’t need to follow a perfect diet or remove a long list of foods. The focus is on learning what your changing digestion may be responding to, without making every meal feel complicated.

Created by Edit Lepine, AFPA Certified Holistic Nutrition Practitioner and founder of Far Beyond Nutrition.

Your purchase includes a downloadable PDF. Read the guide on your phone, tablet, or computer, or print the pages you find most useful. This is a digital product; no physical item will be shipped.

For educational purposes only. This guide is not medical advice, diagnosis, or treatment. Discuss persistent, severe, or concerning digestive symptoms with a qualified healthcare professional.

Copyright © 2026 Edit Lepine | Far Beyond Nutrition. All rights reserved.

This guide is for your personal use only. You may download it and print a copy for yourself. You may not copy, share, resell, redistribute, or publish any part of it without written permission from Edit Lepine.