Burnout Recovery for Intellectuals

I THOUGHT I COULD THINK MY WAY OUT OF BURNOUT

I was wrong.

I'm an intellectual. Thinking is what I do.

So when I burned out, I tried to fix it the same way.

It didn't work.

I eventually realised I couldn't think my way out of something that was happening in my body. I had spent years overriding its signals, and now I had to learn something completely foreign to me: how to listen to it.

Okay. But how?

That question became the starting point for this book.

This book explains what's happening in your nervous system during burnout and gives you practical tools to help your body feel safe again.

IN THIS BOOK YOU'LL LEARN:

• why burnout happens from a biological perspective
• why your body gets stuck in survival mode
• why quick fixes don't work
• practical tips to make your body feel safe again

Understand what's happening in your body.

Learn what you can actually do about it.