Your Body, Your Instrument: Owning the Only Machine You’ll Ever Get - A calm, practical manual for strength, endurance, mobility, and recovery.

You don’t need a new device. You need ownership. Your Body, Your Instrument is a quiet, practical manual for running the only machine you’ll ever get—strength you can use, endurance you can recover from, mobility that sticks, food as strategy, sleep that sets the ceiling, and tiny tracking that steers decisions.

Inside you’ll find:

• Weekly templates for real life (busy weeks, travel, deadlines)

• Durable movements and joint-friendly progressions (hinge, push, carry, squat, pull)

• Tiny tracking (3 numbers) that guides every session in 10–15 seconds

• Recovery as discipline—wind-downs, breathing, and resets that actually happen

• The Everyday Performance Test—30–40 minutes, passable in a normal week

Clean language. No extreme claims. Just systems you can keep.