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Building Mental Toughness: Practical help to be yourself at your best

"For those who are interested in improving performance, wellbeing and developing a positive approach to life and its challenges, this is a great place to start.”

Doug Strycharczyk, Author “Developing Mental Toughness” Kogan Page (2015)

Mentally Tough individuals have a positive mindset, are healthier and perform better. The good thing is, Mental Toughness is not only for CEO's, entrepreneurs and elite athletes. We all can develop our Mental Toughness. This book has a very practical approach and is written by an accredited Mental Toughness coach. Read this short book on building Mental Toughness and discover:

- The 4 C's of Mental Toughness; Commitment, Control, Challenge and Confidence

- 15 habits that are proven to improve your Mental Toughness

- References to find your own personal strengths

- Dozens of simple self-intervention techniques to improve your Mental Toughness

- Exercises to discover your personal situation

- Powerful personal self improvement stories

- Books and apps to further help you

...and much more

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$ 4.99

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