Colour breathing meditation for deep relaxation - meditation MP3 with reorientation

This FREE 20 minute guided meditation from Wymondham Hypnotherapy focuses your attention on breathing and imagining a colour associated with calmness, peacefulness, and relaxation. It's proven to be a great technique to help reduce stress and tension and to instill an overall feeling of calmness.

Use the "Without reorientation" recording should you wish to drift off to sleep after a recording has ended.

More meditations and specific hypnotherapy recordings are available to purchase.

This recording is for personal use only and is not to be redistributed or resold without the consent of Wymondham Hypnotherapy.