Seasoned To Perfection 40-Day Journal

Action produces reaction, and abuse creates trauma response—the kind that results in unhealthy attachment and bonding styles…to people, places, things, and so on. And though abuse and trauma are glaring reflections cast from the same shard of glass; they look different for everyone.

Generational trauma, however, having the razor edge of a Wusthof chef’s knife, is slightly more powerful; the familial connection keeps the abuse alive, while the trauma burrows deeper.

Seasoned to Perfection 40 Day Journal incorporates one of the world’s favorite pastimes and universal love language—cooking—with nurturing one’s own self (back) into a hearty existence. No one can change what’s been done to them (life’s lemons) but one can certainly do the work needed to dilute the bitter taste of the past. Each of the 40 days peels back layers to:

• Mindful Intention
• Personal Accountability
• Inner Balance
• Core Honoring

Journaling is a beautiful outlet for reworking life matters, but action is the breath that gives life to mere words. From the creator of The Last 40 Days Journal and The 40 Day Journals, we present Seasoned to Perfection 40 Day Journal, releasing the weight of yesterday using your pen and our prompts.