Tossed contains over 30 delicious low histamine salad recipes. Alison uses a plant-centric style of cooking to create delicious flavours naturally. All recipes can be adapted to suit any bio-individual diet, and include extensive substitution charts, together with a wide range of low histamine salad dressing options.
Alison Vickery is a board certified Holistic Health Coach who specialises in helping women with histamine imbalance, chronic food intolerance, drug inflammation and chronic fatigue syndrome to live better lives.
As a life-long sufferer of histamine intolerance, Alison has made it her mission to seek out the world’s leading experts on histamine intolerance and apply the results of their research into a functional health care model, bringing about real and lasting change in the lives of those affected by the condition.
What People Are Saying
As someone who lives with an autoimmune disease, it is incredibly encouraging to see a resource such as Tossed. This is not just a recipe guide to delicious salads, but also a wealth of food education. Alison offers options and substitutions throughout, so that anyone is able to make suitable food choices. Tossed is an easy to follow, excellent guide for Food as Medicine and eating for health, as well as for those simply who wish to eat healthy. Tonya Tecca Gizewiski