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Tossed: Over 30 Delicious Low Histamine Salad Recipes

Alison Vickery is a Functional Diagnostics Nutrition Practitioner who specializes in helping women with histamine imbalance, autoimmunity, and mast cell activation to restore their health. 

Alison has made it her mission to seek out the world’s leading experts and apply their research results into a functional healthcare model that brings about real and lasting change in the lives of those affected by the condition.

Tossed contains over 30 delicious low-histamine salad recipes.

Alison uses a plant-centric style of cooking to create delicious flavours naturally.

All recipes can be adapted to suit any bio-individual diet, including extensive substitution charts and a wide range of low histamine salad dressing options.

What People Are Saying

As someone who lives with an autoimmune disease, it is incredibly encouraging to see a resource such as Tossed. This is not just a recipe guide to delicious salads but also a wealth of food education. Alison offers options and substitutions throughout so anyone can choose suitable food. Tossed is an easy-to-follow, excellent guide for Food as Medicine and eating for health, as well as for those who wish to eat healthily. Tonya Tecca Gizewiski

You will get a PDF (3MB) file

$ 9.99

$ 9.99

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