Dont Stress to Fit into Your Dress

Hey there, fabulous brides-to-be! Planning a wedding is stressful enough, and squeezing into that dream dress can feel like an extra layer of stress frosting on the wedding cake. But fear not! I'm here to sprinkle some fitness magic on your big day with my book, born out of over 12 years of fitness industry wizardry. Let's banish the confusion of fad diets and dance into the land of lasting fat loss together!

Inside this magical guide, you'll unlock secrets on:
🌟 Why the scale likes to play mind games
🌟 When and how to devour your macros for maximum magic
🌟 Decoding the epic battle between weight loss and fat loss
🌟 Cardio demystified – how much is just enough
🌟 4 weeks of workouts for home or gym (cue the confetti)
🌟 Crafting habits that are like fairy godmothers for your goals
🌟 Sneaky tips and tricks I've mastered over the years (spoiler alert: they work!)
🌟 Sample meal plans to plan your feast, I mean, day
🌟 Pre/post workout nutrition - the potion for peak performance
🌟 BMR calculators and why they're your fitness crystal ball

This book isn't just about fitting into a dress; it's about rocking it with confidence and glowy radiance on your special day. Forget the diet dragons and let's embark on a journey to a healthier, happier, and more enchanting you! Ready to say 'I Do' to your dream dress? Let the fitness fairy tale begin! ✨👰💪