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FitLifeTeam 20–30 Minute Walking Program

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By Coach Cindy | FitForLifeTeam A simple, beginner‑friendly walking program designed for busy moms and anyone starting (or restarting) their fitness journey. No gym. No pressure. Just consistent steps.

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No gym. No stress. Just simple steps you can follow at your own pace.

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You will get a PDF (95KB) file