EMDR Therapy Session Tracker: Target Worksheet

This EMDR Therapy worksheet is an aid for the Eye Movement Desensitization and Reprocessing (EMDR) process. Help keep track of targets, therapy goals, the bilateral stimulation used during session, self-soothing and grounding skills, as well as how SUDs (subjective units of distress) and VOCs (validity of cognitions) change through the session.