Overthinking reset

Overthinking reset

When your thoughts won't stop

Description:

When your mind keeps going,

it doesn’t help to think more.

Thoughts repeat.

Scenarios play out.

Your system stays active, even when nothing is happening.

This is a reset for those moments.

2 minute reset - a quick pause when your thoughts start racing.

5 minute reset - to slow down your system and step out of the loop.

10 minute reset - a deeper reset for when your mind won't switch off.

A simple way to return to your body,

and create space again.

Use what fits your moment.

No need to stop your thoughts.

Just stop following them.

For:

• when your mind won’t switch off
• when you’re overthinking or replaying
• when you need space in your head.

Short. Direct. Effective.