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In-Season Basketball Strength & Conditioning

By Bijan Jiany
The importance of maintaining your strength, power, and agility throughout the basketball season is critical for success. In addition, a systematic and periodized program will prevent overuse injuries and keep you on top of your game during the season.

A great resource for high school coaches, strength and conditioning coaches, and parents!

You will get a PDF (3MB) file

$ 19.95

$ 19.95

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