In this 60 minute one on one sacred self care deep dive I'll guide you into a deeper exploration of what sacred self care means to you, paying special attention to what gets in the way of taking care of yourself, from the day to day distractions, to the excuses that always seem to be readily available.
Most importantly, we'll explore where these excuses come from and why you feel as if you're not worthy of your own deepest love and nurturing. As we explore where our resistance to self care is rooted we begin to gradually change the limiting ways we think and feel about ourselves and reframe the narrative to one of unconditional compassion and potential.
That's why it's called a deep dive! This is where the real work happens.